Well-being

Dinner That Loves You Back: Recipes for a Healthier Gut and Happier Body

I remember when I first started exploring the connection between my diet and how my body felt. I dealt with constant bloating, occasional brain fog, and general fatigue, and I had no idea what was causing it. One day, a wellness expert mentioned that chronic inflammation could be a culprit and suggested I look into food as my ally. That conversation changed my life (and my plate!) forever.